Safflower seeds
December 5, 2022Melon seeds
December 5, 2022Pumpkin seeds
CHF40.00
Pumpkin seeds, also known as pepitas in North America, are the edible seeds of pumpkins or some other squash cultivars.
Pumpkin seeds are usually smooth and oval in shape. The outer shell of pumpkin seeds is white and the inside is light green. Some are shellless and cultivated only for their edible seeds. Seeds are nutrient- and calorie-rich and high in fat (especially linoleic acid and oleic acid), protein, fiber, and numerous micronutrients. Pumpkin seeds provide a variety of nutrients including magnesium, phosphorus, manganese, zinc, iron, and copper. Pumpkin seeds are a rich source of protein, vitamin A, vitamin C, and also vitamin E. In addition to vitamins, minerals and protein, pumpkin seeds are also rich in good fats. It also contains a large amount of omega-6 and omega-3 fatty acids.
Properties of pumpkin seeds
Pumpkin seeds have many properties and benefits for the health of the body. The properties of pumpkin seeds for health are due to the presence of nutrients in it, including healthy fats, magnesium and zinc, which help the health of the heart, prostate and the prevention of some cancers. There are many properties of pumpkin seeds and we will discuss some of them below.
Reducing the risk of various types of cancer
Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that can be useful for reducing the risk factors of chronic diseases such as cancer.
Reduce inflammation
Pumpkin seeds contain antioxidants such as carotenoids and vitamin E. The role of antioxidants is very important in reducing inflammation and protecting body cells against free radicals. For this reason, consuming foods containing antioxidants can help prevent various diseases.
Helping prostate and bladder health
Pumpkin seed consumption can reduce symptoms caused by benign prostatic hyperplasia (BPH). Also, consuming pumpkin seeds can help treat the symptoms of overactive bladder syndrome.
Prevention of cardiovascular diseases
The use of pumpkin seeds in the diet can prevent the accumulation of cholesterol and the hardening of blood vessels. This prevents heart problems like coronary artery disease, stroke etc. Pumpkin seed oil is also useful for reducing blood pressure and high cholesterol.
Memory Improvement
The presence of a large amount of magnesium in pumpkin seeds makes this plant useful in the treatment of learning problems. The seeds of this plant are also known as a nutritious food that increases memory and concentration and improves the immune system.
Reducing stress
Pumpkin seeds have amazing benefits for reducing stress and relieving depression. Pumpkin seeds contain a lot of magnesium, which has a calming effect on the nerves.
Bone strengthening
Pumpkin seeds contain calcium, which is useful for maintaining bone mass. Also, this plant has zinc, which can be useful for osteoporosis.
Useful for the skin
Pumpkin seeds contain large amounts of unsaturated fatty acids such as omega-3. These fatty acids have natural nourishing properties and therefore keep the skin moist. Also, this plant contains zinc, which has anti-inflammatory properties and can reduce redness and scars caused by acne.
Other properties of pumpkin seeds
- Help to sleep comfortably
- Strengthening the hair growth process
- Improve brain health
- Lower blood sugar levels
- Kidney protection
- Natural cure for fatty liver
- Weight loss and fitness
- Boosting immunity system
- Increased testosterone
- Improve vision
Related products
-
Tragacanth
CHF125.00 -
Of liquorice
CHF25.00 -
Fennel, Anise, Caraway, Savory
CHF25.00
Reviews
There are no reviews yet.