Tea
December 5, 2022Dried garlic
December 5, 2022Seeds of coriander
CHF25.00
Coriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley, dhania, or cilantro.
Coriander is native to Southern Europe, Western Asia and North Africa and its height reaches up to half a meter. All parts of this plant are edible and mainly the leaves and seeds of this plant are used as vegetables and spices in cooking. Raw coriander leaves contain 92% water, 4% carbohydrates, 2% protein, and less than 1% fat. The nutritional characteristics of coriander seeds are different from its fresh stems or leaves. Coriander leaves are rich in vitamin A, vitamin C, and vitamin K. Seeds generally have lower vitamin content. but provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium, and manganese. The nature of Coriander is cold and dry, and people with a cold temperament should be careful in using this plant. The nature of Coriander seeds is cold and dry, just like Coriander itself.
Benefits of Coriander
Coriander has many benefits; some of these properties are mentioned below:
Decreased blood sugar
Coriander seeds, extract, and oil may all help lower blood sugar.
Rich in antioxidants
Coriander contains several antioxidants that prevent cell damage caused by free radicals. Antioxidants in coriander seed extract reduce inflammation and slow down the growth of cancer cells.
Improve heart health
Coriander protects the heart by lowering blood pressure and LDL cholesterol and increasing HDL cholesterol.
Improve brain health
Antioxidants in Coriander reduce brain inflammation, improve memory, and reduce anxiety symptoms.
Improve digestion and gut health
The oil extracted from coriander seeds accelerates digestion. Coriander also reduces unpleasant digestive symptoms such as bloating.
Fight infection
Coriander contains antimicrobial compounds that fight certain infections.
Skin protection
Antioxidants in coriander extract prevent skin cell damage. Coriander leaf juice is also used for skin diseases such as acne, pigmentation, etc.
Weight Loss
Coriander seeds increase the body’s metabolism and thus reduce weight. In addition, coriander seeds are rich in fiber, which reduces appetite and thus prevents overeating.
Treatment of osteoporosis
Coriander, as a rich source of calcium, strengthens bones and prevents osteoporosis.
Anti allergy
Coriander is a powerful antihistamine that can reduce seasonal allergies and hay fever.
Eye care
Coriander contains antioxidants, vitamin A, vitamin C, and minerals such as phosphorus, which prevent eye diseases.
Prevent anemia
Coriander is rich in iron and helps those suffering from anemia.
The use of coriander
Coriander has different uses, the most important of which is in cooking. In cooking, mostly fresh leaves, and dry seeds of this plant are used, but all parts of the plant are edible.
Leaves and stems
In Middle East and Far East, coriander leaves and stems are used as edible vegetables.
Seed
Coriander seed is a spice that has a strong aroma and is used as one of the important spices in India. Coriander seeds are also used in Middle East and Far East cooking.
Root
Coriander root is used in cooking, especially Thai cooking.
Coriander also has a variety of medicinal uses. Coriander essential oil has an analgesic effect due to its high percentage of linalool.
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